Day 7 January 28 2008
I weigh 195.6 - My blood sugar was 218 in the AM
Yesterday went very well. Didn't eat all of my food and I was not hungry. My blood sugar was 173 in the mid afternoon and I did take some cinnamon. Since the cinnamon is working I took it today as well. I have had one grissini, was very hungry this morning and it took care of the hunger. I have not eaten anything other than that today.
I seem to be craving all kinds of foods that are not on the list. I see a commercial for something and I want it. Pizza seems to be top of the list on foods that I really really want. LOL But I have not eaten anything that is not on the approved list. I will be buying some Apple Vinegar as my brother Tim suggested for use on my salads. I am also going to try some salad dressing from Walden Farms it has no sugars, no carbs, no calories. I will see how that works with my weight loss.
1 comment:
Karin,
This is similar to my earlier experience. I have found that I NEED to eat as near to 500 cal as possible and even a tad more doesn't hurt if I have to. The next day I'm hungry if i don't. Also, if you are craving carbs and sweets, it might mean you aren't getting enough hCG in your system. How much are you taking?
Dan
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