Day 4 January 25 2008
I weigh 199.4
I lost weight again. I don't know how with the amount of food I have been packing away for the last 3 days.
I am really excited that I am under 200lbs. Only the second time in many many years that that has happened.
Today is my first day on the low cal diet. Its 10:30am and I have only had water so far, well that and a couple sips of my diet coke, since I am getting a headache. I only had 3 diet cokes yesterday which is really good for me. I am working to get the diet cokes down to maybe 1 or 2 a day if that at all. As for food, I am not really hungry but am thinking about having an orange, then a cucumber and meat for lunch, then meat and a salad for dinner. I have to go to the store today and get some grissini and some lemon juice for my salad. I saw on my brother Dan's food list that I can have asparagus so I am gonna pick up some of that too, yummy.
1 comment:
Hi Karin, You might want to pick up some vinegar too. Apple vinegar is good. Congrats on the weight loss. How are your blood sugars? Tim
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