Day 5

Day 5 January 26 2008

I weigh 198.0 - Blood Sugar is 214

Well, yesterday didn't go very well in the hunger department. I got really hungry around 2pm and other than a little time around dinner, was hungry all evening too. But I did good, I didn't eat anything I wasn't sposed too. Also, I only had 2 diet cokes with lime. Thats really good for me. Today I am going to try not to have any pop. If I get a headache I will make some coffee and drink that.

This morning is going well. I am a little hungry, but it's not that bad. I am going to try to wait til noon to eat lunch. Its will be some meat and I think I will have a tomatoe with it. I am trying to save the grissini's til between lunch and dinner incase I get hungry like yesterday. I am also trying to stay around 60 to 70 ounces of water.

My blood sugar yesterday was at 196 in the afternoon and today in the morning it was 214. This may seem bad, which it is, but for me it is really good. My blood sugar has very rarely gotten below 250 in the last couple of years. I am going to try some cinnamon today and see how it goes. I have been mixing the cinnamon with a little warm water and then add about a tablespoon of milk to make it go down better. Today I will try to maybe have it will a little coffee instead.