Days 9, 10 and 11

Days 9, 10 and 11 January 30th, 31st and February 1st

Day 9 I weighed 194.2
Day 10 I weighed 195.8
Day 11 I weighed 195.6

I cheated. Yes, I ate food that is not on the approved list on Day 9, 10 and 11. Other than that its been okay. We went out on Tuesday and I didn't take any food with me, so I was very very very hungry and went to Arby's and had a roast beef sandwich. Wednesday I had a few peanuts at the end of the day and Thursday...well, Thursday was the baddest day. I ate pizza. Several pieces of pizza. I made sure each day that I drank the correct amount of water at least. Although on Thursday I drank twice as much as is suggested, probably over 120 ounces of water because of the salt from the pizza.

Today I am back on track and am only eating what is on the approved list. My blood sugar after eating lunch is 141. That is very exciting as it has not been down that far in probably several years.

Anyway, I am going to try really hard to stay on the diet more strictly now.