Friday, February 8, 2008
Day 19 (another note)
This is another note to Day 19. I started my period today, so no more shots until it is done. It will be interesting to see how I do hunger-wise. Also, it will be interesting to see how the diet affects the cramps and other by-products of this time of the month.
Day 19
Day 19
I weigh 192.0
Well, I have been very sick for the past week. Basically been sick since my last post. Some kind of flu bug or something. I ate what I could and what I thought would stay down for the most part. I definitely didn't drink as much water as I should have and I drank pop instead. The pop seemed to settle my stomach and water just made me feel sick. All in all it wasn't too bad in the losing weight department, as I am down a couple pounds, even though I wasn't following the diet to the letter. I did continue the shots every day.
I started feeling a bit better yesterday. Although, I didn't eat all that I should have, just an apple in the morning and a salad with chicken in the evening. I feel much better today and will do my best to drink all the water and do the diet correctly today.
I weigh 192.0
Well, I have been very sick for the past week. Basically been sick since my last post. Some kind of flu bug or something. I ate what I could and what I thought would stay down for the most part. I definitely didn't drink as much water as I should have and I drank pop instead. The pop seemed to settle my stomach and water just made me feel sick. All in all it wasn't too bad in the losing weight department, as I am down a couple pounds, even though I wasn't following the diet to the letter. I did continue the shots every day.
I started feeling a bit better yesterday. Although, I didn't eat all that I should have, just an apple in the morning and a salad with chicken in the evening. I feel much better today and will do my best to drink all the water and do the diet correctly today.
Friday, February 1, 2008
Days 9, 10 and 11
Days 9, 10 and 11 January 30th, 31st and February 1st
Day 9 I weighed 194.2
Day 10 I weighed 195.8
Day 11 I weighed 195.6
I cheated. Yes, I ate food that is not on the approved list on Day 9, 10 and 11. Other than that its been okay. We went out on Tuesday and I didn't take any food with me, so I was very very very hungry and went to Arby's and had a roast beef sandwich. Wednesday I had a few peanuts at the end of the day and Thursday...well, Thursday was the baddest day. I ate pizza. Several pieces of pizza. I made sure each day that I drank the correct amount of water at least. Although on Thursday I drank twice as much as is suggested, probably over 120 ounces of water because of the salt from the pizza.
Today I am back on track and am only eating what is on the approved list. My blood sugar after eating lunch is 141. That is very exciting as it has not been down that far in probably several years.
Anyway, I am going to try really hard to stay on the diet more strictly now.
Day 9 I weighed 194.2
Day 10 I weighed 195.8
Day 11 I weighed 195.6
I cheated. Yes, I ate food that is not on the approved list on Day 9, 10 and 11. Other than that its been okay. We went out on Tuesday and I didn't take any food with me, so I was very very very hungry and went to Arby's and had a roast beef sandwich. Wednesday I had a few peanuts at the end of the day and Thursday...well, Thursday was the baddest day. I ate pizza. Several pieces of pizza. I made sure each day that I drank the correct amount of water at least. Although on Thursday I drank twice as much as is suggested, probably over 120 ounces of water because of the salt from the pizza.
Today I am back on track and am only eating what is on the approved list. My blood sugar after eating lunch is 141. That is very exciting as it has not been down that far in probably several years.
Anyway, I am going to try really hard to stay on the diet more strictly now.
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